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Average Quantity

Per serve (38 g)


Per 100 g

Per serving with 1 cup (250 mL low fat soy milk

Energy levels 

585 kJ (140 Cal)

1560 kJ (370 Cal)

1255 kJ (300 Cal)

Protein 

12.6 g

34 g

21 g

-       Gluten

0 g

0 g

0 g

Fat total

0.6 g

1.7 g

2.1 g

-       Saturated

0.3 g

0.7 g

0.5 g

Carbohydrate

11.8 g

31.1 g

34.3 g

-       Sugars

9.8 g

25.8 g

13.1 g

Dietary Fibre

7.8 .3 g

20.5 g

10 g


-       Soluble

5.7 g

14.9 g


-       Insoluble

2.1 g

5.6 g


Sodium

238 mg

627 mg

241 mg

Potassium

140 mg

387 mg

715 mg

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