Page Comparison

Average Quantity

Per serve (38 g)

Per 100 g

Per serving with 1 cup (250 mL low fat soy milk

Energy levels 

504 kJ (120 Cal)

1340 kJ (316 Cal)

1170 kJ (280 Cal)

Protein 

12.6 g

34 g

21 g

-       Gluten

0 g

0 g

0 g

Fat total

0.6 g

1.7 g

2.1 g

-       Saturated

0.3 g

0.7 g

0.5 g

Carbohydrate

11.8 g

31.1 g

34.3 g

-       Sugars

9.8 g

25.8 g

13.1 g

Dietary Fibre

8.3 g

20.5 g

10 g

-       Soluble

5.7 g

14.9 g

-       Insoluble

2.1 g

5.6 g

Sodium

238 mg

627 mg

241 mg

Potassium

140 mg

387 mg

715 mg

Thiamin

0.55 mg (50%)*

1.45 mg

0.55 mg

Riboflavin

0.7 mg (42%)*

1.9 mg

0.85 mg (50%)*

Niacin

5 mg (50%)*

13.2 mg

5 mg (50%)*

Folate

34 μg (18%)*

91 μg

44 μg (22%)*

Vitamin B6

0.8 mg (50%)*

2.1 mg

0.8 mg (50%)*

Vitamin B12

1 μg (50%)*

2.6 μg

1 μg (50%)*

Vitamin C

20 mg (40%)*

53 mg

20 mg (40%)*

Vitamin D

4.0 μg (40%)*

10.5 μg

4.0 μg (40%)*

Calcium

400 mg (50%)*

1050 mg

400 mg (50%)*

Iron

4 mg (26%)*

10.6 mg

5.4 mg (45%)*

Phosphorus

182 mg (17%)*

480 mg

365 mg (36%)*

Average Quantity

Per serve (38 g)

Per 100 g

Per serving with 1 cup (250 mL low fat soy milk

Energy levels (kj)

504 kJ (120 Cal)

1340 kJ (320 Cal)

1170 kJ (280 Cal)

Protein (g)

13.5 g

35 g

21.3 g

-       Gluten

0 g

0 g

0 g

Fat (g) total

0.35 g

0.9 g

2 g

-       Saturated

0.1 g

0.3 g

0.4 g

Carbohydrate (g)

12.4 g

33.2 g

34.9 g

-       Sugars

10.7 g

28.5 g

14 g

Dietary Fibre

7.7 g

20.5 g

9.4 g

-       Soluble

5.7 g

15.2 g

-       Insoluble

2 g

5.3 g

Sodium

230 mg

612 mg

263 mg

Potassium

50 mg

131 mg

625 mg

Thiamin

0.55 mg (50%)*

1.5 mg

0.55 mg

Riboflavin

0.7 mg (41%)*

1.9 mg

0.8 mg (50%)*

Niacin

5 mg (50%)*

13.3 mg

5 mg

Folate

36 μg (18%)*

96 μg

46 μg (23%)*

Vitamin B6

0.8 mg (50%)*

2.1 mg

0.8 mg (50%)*

Vitamin B12

1 μg (50%)*

2.7 μg

1 μg (50%)*

Vitamin C

20 mg (40%)*

53.3 mg

20 mg (40%)*

Vitamin D

4 μg (40%)*

10.7 μg

4 μg (40%)*

Calcium

400 mg (50%)*

1070 mg

400 mg (50%)*

Iron

3.1 mg (26%)*

8.4 mg

4.4 mg (45%)*

Phosphorus

170 mg (17%)*

452 mg

353 mg (35%)*