Meal plans and recipes

The meal plans are designed to meet your goals – and the macronutrient breakdown of all recipes contributes to your daily intake.  

Dietary preferences and food allergies can be added into the app in the Preferences area. Meals will then reflect this. 

Meal plans can be altered as you “swap” meals; Overall they will still remain within your kj and macro recommendations.  

Use the slider on the app to choose your available meal prep time – meal options will change as you move from short prep to longer prep times.  

Once you select your Meals you will find a shopping list feature too.