(Fermentable Oligosaccharides Disaccharides Monosaccharides and Polyols)
FODMAPS are found in most foods we eat. When FODMAPS reach the colon (large intestine) they then become food for the bacteria that live there. The digestion of these FODMAP’s by the bacteria can produce intestinal gas; changes in bowel habits (constipation / diarrhoeal or both) – i.e., symptoms of Irritable Bowel Syndrome (IBS). As such, FODMAPS are only considered to be FODMAPS if the consumer of them is sensitive to their effects.
FRUCTOSE (a monosaccharide) is found in fruit. A person who is prescribed a low FODMAP diet by their health professional, may limit their fruit intake however not all fruit contain the same level of fructose. Fructose is osmotic, which means that fructose causes additional water to enter the gut. This excess water can be instrumental to the aforementioned changes in bowel habits.
A low FODMAP diet is as individual for each person as are their likes and dislikes of all foods. It is about managing exposure. As such some individuals may have IBS symptoms from consuming certain foods, beverages, or supplements.
Fe Rye
September 2023