Protein Recommended Daily Intake (RDI) for AU NZ

• Boys 9-13 yrs. require 31-40g/day​

• Boys 14-18 yrs. require 49-65g/day​

• Girls 9-13 yrs. require 24-35g/day​

• Girls 14-18 yrs. require 35-45g/day​

• Men 19-70yrs require 64g/day​

• Women 19-70yrs require 46g/day​

• Men >70yrs require 81g/day​

• Women >70yrs require 57g/day

(Source: NHMRC)