Roles of Vitamins in the Body

Vitamin B: B1;B2;B3:B5:B6;B9 – Cellular functions; Assisting RBC production; Lowering LDL and Increasing HDL​

​Vitamin C: Blood vessels, cartilage, muscle and collagen in bones.  Vital to your body’s healing process.​

​Vitamin D: Muscles & Bones​
Vitamin B: B1;B2;B3:B5:B6;B9 – Cellular functions; Assisting RBC production; Lowering LDL and Increasing HDL​

​Vitamin C: Blood vessels, cartilage, muscle and collagen in bones.  Vital to your body’s healing process.​

​Vitamin D: Muscles & Bones​
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Vitamin E: Vision; reproduction; blood; brain and skin​

​Niacin (B3): Energy metabolism & DNA repair​

​Folate (B9): DNA Synthesis ( cell division) itamin E: Vision; reproduction; blood; brain and skin​

​Niacin (B3): Energy metabolism & DNA repair​

​Folate (B9): DNA Synthesis ( cell division)