Complete - Focus on Fibre

Juice Plus+ Chocolate Complete contains 8.3g of Dietary Fibre with almost 6g being the superhero soluble fibre. The Dietary Guidelines for Australia and New Zealand state that the RDI for Fibre is around 25 grams for women and 30 grams for men.

Our gut, particularly our microbiome where the bugs live, LOVE soluble fibre – which is prebiotic. Not only do these gut microbes love them - they need them.

Fibre consumption leads to increased growth and diversity of the good bugs WINNING!!!! The bugs convert the fibre into Short Chain Fatty Acids (SCFA), which are essential for human health.

Ever heard of the Gut – Brain Axis? What goes on in the gut – affects our entire health and state of wellbeing so FIBRE is your friend.

Juice Plus+ Complete is a great way to boost your fibre; check out these recipes and the beneficial nutrients.

To calculate YOUR daily fibre and nutritional needs pop over to the Australian Dietary Guidelines calculator: https://www.eatforhealth.gov.au/eat-health-calculators